Modern life can sometimes feel like a nonstop circus, with you as the center stage juggler who keeps dropping the ball (or the coffee). The good news? You can create some inner peace without retreating to a monastery or turning into a meditation guru. A few small, intentional rituals can work wonders, and guess what? They don’t need to be Insta-perfect or take up half your day. Let’s get into it.
Morning Rituals: Start on the Right Side of the Bed
Before you dive into emails or the doom-scroll, start your day with gratitude. Yep, even if you’re still half-asleep. No excuses! Think of three things you’re thankful for, even if one of them is just "coffee exists." Write these three things down in a small notebook. Then spend five minutes meditating, or at least sit comfortably with your eyes closed or half closed while trying not to think about breakfast. ;) Even just sitting with your breathe, whether you can bring yourself to the present moment or not, is helpful to your mental and spiritual state. Deep breathing = instant calm.
If you’re feeling extra ambitious, grab a journal. Either write down three whole pages, or write for 15 minutes. Every morning. Write down your goals, dreams, or that weird thought you had in the shower. It doesn't matter! Just write! Pair this with a cup of tea and maybe a manifesting citrine crystal on your desk. Boom, you’re basically a wellness influencer. :)
Midday Grounding Practices: Don’t Let Chaos Win
Chaos isn't always bad, but sometimes, we really need to distance ourselves from it! By midday, life is usually throwing curveballs, or just emails in all caps. Pause for a second. Stretch, walk outside, or stare out the window. Anything that allows you some time to yourself, no matter how short. Drink in the sunlight, the tea, or the coffee. Whichever you choose! Bonus points if you keep a calming essential oil roller (like lavender) in your bag. Dab it on, take a deep breath, and pretend you're a Zen master.
Evening Rituals: Wine Down... or Wind Down
As the day wraps up, it’s time to signal to your brain that the hustle is over. Light a candle, burn some incense, or diffuse essential oils. (Pro tip: lavender = calm. Sandalwood = “I’m calm, but fancy.”) Let the flickering light and soothing scent trick your mind into thinking you have everything together. The more you visualize it, the more likely you are to manifest it!
Take a moment to reflect on your day. What went well? What made you laugh? Even if it was just your pet being ridiculous, write it down or say a quick “thanks” to the universe. Then, do something calming before bed: yoga, reading, or listening to a podcast that isn’t about murder for once. ;)
Create Your Zen Zone
Having the right tools makes it easier to stick to your rituals. Candles, crystals, plants, or an incense holder with your favourite scent can turn your space into a cozy, peaceful haven. And if your version of calm includes browsing our aromatherapy collection, we won’t judge.
Remember, peace isn’t something you stumble upon, it’s something you create (kind of like a decent Spotify playlist). With these small rituals, you can find balance and maybe even avoid flipping out over that work email you shouldn’t have checked at 9 PM.